Medical Yoga Therapy for Pain Relief, Healing & Transformation
A deeper path of healing where you don’t just manage symptoms but understand your body, resolve pain at its root, and reclaim control over your health.
Medical Yoga Therapy for Pain Relief, Healing & Transformation
Welcome to a deeper path of healing, where you don’t just manage symptoms, but understand your body, resolve pain at its root, and reclaim control over your health.


Medical Yoga Therapy is increasingly being integrated as a complementary therapeutic support within holistic wellness and rehabilitation frameworks.
Drawing from years of clinical experience across orthopedic, neurological, respiratory, and lifestyle-related conditions, we have seen individualized therapeutic yoga practices contribute positively to recovery, mobility, nervous system regulation, and long-term functional well-being. In certain cases, students, in consultation with their medical professionals, have experienced reduced medication dependency or have been able to manage conditions more conservatively over time.
The approach remains collaborative and supportive—working alongside existing medical care, and other therapeutic interventions. That’s because true healing requires understanding your body, not just treating symptoms.
Students with pain, injuries, cardiac concerns, or limitations—who cannot fit into general classes. You want to help—but without clinical clarity, it becomes guesswork. This training bridges that gap.
This is where your teaching evolves—from instruction to true therapy and transformation.
This is a structured therapeutic process that:
You don’t just get temporary relief—you learn a system you can apply for life.
Real stories. Real healing.
Once pain reduces and dependency on medication decreases, the next phase begins:
You walk away with:
And for teachers:
Real stories. Real healing.
This is not a general yoga class. This is a structured therapeutic process that:
You don’t just get temporary relief—you learn a system you can apply for life.
Slip disc, sciatica, cervical spondylosis, scoliosis & more
Knee pain, osteoarthritis, hip pain & arthritis.
Migraine, vertigo, Parkinsonism, neuropathy & more
PCOS, prenatal, postnatal, hormonal imbalance
Hypertension, asthma, diabetes, thyroid & more
Anxiety, depression, stress & sleep issues
Every session is precise, personalized, and clinically informed.
You will experience:
Understanding your history, condition, and limitations
Addressing misalignment to reduce unnecessary strain
Identifying compensations and faulty patterns
Targeting weak, tight, or overactive areas
Ropes, belts, and supports for accurate alignment
Safe, step-by-step recovery of movement
Healing micro-tears, reducing stiffness, strengthening joints, ligaments, and tendons
Tailored to your condition and stage of recovery
Expanding lung capacity and calming the nervous system
For emotional balance and mental clarity
Supporting faster healing and long-term results
Read genuine Google reviews from people who have experienced Yoga Srishti’s personalized approach to healing, mobility, strength, and overall well-being.
EXCELLENT Based on 78 reviews Posted on Google VISHWANATH DESAITrustindex verifies that the original source of the review is Google. I have been suffering from back pain due to long working hours. Tried physiotherapy but it did not work, a friend recommended therapy with Kiran at Goregaon center. Travelled from Thane to Goregaon for this and it has been lifechnaging, I found relief in few sesssions and kiran took time to make me understand my body, posture, what I need to do to avoid pain that I can easily incorporate in my day to day life. Highly recommend this therapy.Posted on Google ashish biswasTrustindex verifies that the original source of the review is Google. I have been suffering form sciatica pain for past 6-7 years. At its worst, I couldn’t stand for more than a minute because of the shooting pain radiating into my left leg. Met 3 surgeons and had even confirmed a discectomy surgery an operation at Lilavati. At this stage, I had already tried physio therapy at various places. Prior to surgery, as a last ditch attempt with Medical Yoga, I visited Yogasrishti where Kiran worked on my case in a meticulous manner. The treatment was initially rope-pulling based traction to relax the compression on my spine. And then slowly exercises were prescribed. Initially progress was slow, but Kiran kept my spirits up with her positive outlook. It took 2-3 months for the pain to go. And a month or so later, the pain even came back, perhaps because I wasn’t careful, but each time Kiran was there to support me back to normalcy. Now am pain free for over a month, and making sure I do my exercises at home regularly. And always aware that I need to be careful. Thanks to Kiran and Yogasrishti for helping me avoid surgery (so far 🤞🏽)! Highly recommend this to anyone who wants to give conservative methods one last try before going under the surgeons’s knife.Posted on Google Sharvari KeniTrustindex verifies that the original source of the review is Google. Hi, treatment given by Kiran Really helped me a lot in my back pain I would recommend her treatment for back and neck painPosted on Google LS RATHODTrustindex verifies that the original source of the review is Google. I cannot thank Sonal and Kiran Choudhary enough for the incredible care and therapy they provided for my mother. She had been suffering from severe body pain in her hand, spine, and chest for a long time, compounded by the after-effects of a stroke she experienced two years ago. Her condition was so challenging that she couldn’t even walk independently. Despite consulting various doctors and trying multiple medications, nothing brought her lasting relief. When we brought her to our home in Mumbai and started Medical Yoga therapy with Sonal and Kiran, we were amazed at the results. Within just a few days, my mother began to feel relief from her pain. Now, after 20 sessions, she is completely pain-free, mobile, and much happier. Seeing her regain her independence and smile again is priceless. I wholeheartedly recommend Sonal and Kiran’s Medical Yoga therapy to anyone looking for an effective, compassionate, and holistic solution. They have truly made a transformative difference in our lives. Thank you so muchPosted on Google V AsTrustindex verifies that the original source of the review is Google. Yogasrishti has empowered me to move fearlessly after muscular spasm that brought in discomfort and pain. Kiran is extremely focused, knowledgeable and has herself walked the path of healing and recovery. Hence she has deep understanding of your body, struggle and pain. From traction to asanas which I started doing in just 5 sessions is a miracle I can’t believe Kiran did to me and my body. She knows when you are ready to take every step toward progress even before you know it. Kiran educates you not only about your body but also about your mind and attitude towards your body’s healing mechanism. What I only imagined to do for the past few months, Kiran helped me achieve that with all her knowledge and motivation. Look no further if you want your entire body to trust you and heal. I have come across a number of therapists and therapies but Kiran and Yogasrishti have been a total game changer in my journey. Kiran, I am immensely grateful for your class and look forward to every session. Your hardwork has empowered me to get back to my Yog practice which was a dream until I met you and you made it my reality. Also my 72 year old mother in law’s journey has been transformative. Kiran helped her fix her posture, walk better that she now walks as fast as me and is more energetic than ever. The hunch at the nape of her neck has also vanished. Thank you Yogasrishti🙏Posted on Google Jaanhvi SinghTrustindex verifies that the original source of the review is Google. Had an amazing session,Sonal and Kiran are exceptionally talented literally my back sprain was gone in an hour after the session!!!Posted on Google Swati ChandraTrustindex verifies that the original source of the review is Google. Thankyou so much Yoga Srishti for treating me.. I was having lower back issues and cervical issues. With the help of Sonal and Kiran all my issues got treated well. A big shout out to both of them and I will recommend everyone whoever is having issues and reading my review plz do visit once. You will get some relief in the 1 session itself.Posted on Google Anagha SawantTrustindex verifies that the original source of the review is Google. I am under medication for pulmonary pneumonitis for the last three years and I have to take steroid to enhance my lung capacity. One day, I was constantly coughing due to short breath. I was sweating and feeling unwell. Kiran made me lie down on pillows in a special way to widen my lungs. Within minutes, I felt very calm and fell asleep. This experience led me to join the YogaSrishti. I have been taking yoga therapy for the last five months under the guidance of Kiran and Sonal. I still remember first session with Sonal. She explained my illness on the base of science and boosted my confidence. Sonal and Kiran kindly encouraged me and gave excellent and comfortable yoga therapy as per my capacity. After every session, I felt a positive change in myself. Previously, I would be short of breath and constantly tired even while doing daily activities, but regular yoga therapy at YogaSrishti has improved my ability to move around in my daily life and in other physical activities too. The hard work of Sonal and Kiran put it on me results into my latest chest scan reports that came this month has shown a lot of improvement and as per the advice of the chest physician, I will not need steroids anymore. Thank you Kiran and Sonal.🙏🙏
Whether you are in pain or called to help others heal, we are here to walk this path with you.
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